Pre-Workout Gummies
Harder sets.
Zero caffeine.
Mix any gummies and powders in your cart. Same saving.
- Full, tight pumps that last the session. Citrulline and glycerol, the two big pump ingredients, in every serve.
- Push harder for longer. More reps before you fade, so your last sets match your first.
- No jitters, no crash. Stack it with your coffee or usual pre, or train at 9 pm.
Most pre-workouts sell the buzz. We built for the pump.
A lot of pre-workouts lead with caffeine and tuck the pump ingredients into a blend you cannot read. PUMP+ goes the other way. No caffeine at all, and the whole serve is the two names pump powders are built on, L-citrulline and glycerol, with the amounts printed on the front of the pouch.
Scoops, shakers and tingles. A gritty drink you choke down, a caffeine hit you may not want at night, and a blend that never says how much is in it.
Two gummies, 9 g of pump mix: 4.5 g L-citrulline and 4.5 g glycerol. Zero caffeine, so it suits late sessions, stim-free lifters, and anyone already on coffee.
Sour Watermelon Blitz gummies that taste like lollies. Keep a pouch in the gym bag. No scoop, no shaker, nothing to rinse.
Formulated and made in Australia by the team behind REAL FUEL creatine. Two before you train, or two on top of your usual pre-workout.
Two gummies is one full serve: 4.5 g L-citrulline and 4.5 g glycerol. Take them on the way to the gym or in the car park, and that is the whole routine. One serve a day, no more. Already have a pre-workout you like? Two PUMP+ on top of it adds the pump mix without adding caffeine.
- Two gummies
- One serve a day
- Before you train
Pump powders mean a scoop, a shaker and a gritty, sour drink. No thanks. PUMP+ is two Sour Watermelon Blitz gummies that live in your gym bag. Easy enough to reach for every session, which is the only way a pre-workout counts.
- No mixing
- Sour Watermelon Blitz
- Non-Stim
9 g of pump mix.
Zero caffeine.
Plenty of pre-workouts list citrulline and glycerol somewhere in a blend and never say how much. We print it on the front: 4.5 g of L-citrulline and 4.5 g of glycerol in every two-gummy serve, formulated and made in Australia. No caffeine, so it works for evening sessions, for lifters who stay off stims, and as two extra gummies on top of the pre-workout you already like. For lifters, runners and everyday grinders who want the pump without the buzz.
Pump mix a serve
4.5 g L-citrulline plus 4.5 g glycerol, both printed on the pouch.
Gummies a serve
One serve a day, before you train. Nothing to weigh or mix.
Caffeine
Non-Stim. No caffeine and no other stimulants, so no tingles and nothing to come down from.
Made here
Formulated and made in Australia, in small batches, by the team behind REAL FUEL creatine.
We are serious about our gummies.
Most pre-workouts are a heaped scoop of powder and a shaker of chalky water. PUMP+ does the job in two gummies: 9 g of pump mix, zero caffeine, nothing to mix. What you see is what you take.
- A real 9 g serve. 4.5 g L-citrulline and 4.5 g glycerol, printed on the front.
- No shaker, no chalk. Two gummies in the car park and you are ready.
- Non-stim. Zero caffeine, so it stacks with your coffee or your usual pre.
- Nothing hidden. What is on the label is what is in the gummy.
Gummies9 g pump mixPowderthe old way
A scoop of pre-workout powder and the two-gummy serve. Drag to compare.
Nothing to hide
Nutritional Information
| Per serve | Per 100g | |
|---|---|---|
| Energy | 277 kJ / 66 Cal | 1429 kJ / 342 Cal |
| Protein | 1.3 g | 6.9 g |
| Fat, total | 0.0 g | 0.0 g |
| Saturated | 0.0 g | 0.0 g |
| Carbohydrate | 14.4 g | 74.0 g |
| Sugars | 3.3 g | 17.0 g |
| Sodium | 8 mg | 41 mg |
| Glycerol | 4.5 g | 23.2 g |
| L-Citrulline | 4.5 g | 23.2 g |
Ingredients
L-Citrulline (23%), Humectant (Glycerol) (23%), Glucose Syrup, Sugar, Water, Gelatine, Food Acid (Malic Acid), Flavour, Preservative (202), Salt, Colour (129).
Directions
Take 2 gummies per day (1 serve). Provides 4.5 g glycerol + 4.5 g L-citrulline. Best taken before training. Use only as directed, do not exceed one serving per day.
Storage
Store in a cool, dry place below 25°C. Keep sealed after opening. Do not use if the tamper-evident seal is broken.
Why these two, and why before you train.
From watermelon
Pulls water in
Printed amounts
Caffeine
L-citrulline and glycerol are both studied in sport. Results in research vary and do not show up in every study, and individual results vary with training, the amount you take and conditions. The pump is a look and a feel, and it varies person to person.
Good to know
How much is in a serve?
One serve is two gummies: 4.5 g L-citrulline and 4.5 g glycerol, 9 g of pump mix in total. Each gummy carries 4.5 g of pump mix.
When does my pre-order ship?
From 22 Oct. You pay today to lock in your order, and it ships the moment the stock lands.
When should I take them?
Before you train. Two gummies on the way to the gym or in the car park is the whole routine. One serve a day, no more.
Is there any caffeine?
No. PUMP+ is Non-Stim: no caffeine and no other stimulants. That is why it works for evening sessions and for people who stay off stims.
Can I take it with my coffee or my usual pre-workout?
Yes. PUMP+ adds no caffeine, so two gummies can sit on top of your coffee or a stim pre-workout. Follow that product's own label for its limits.
Will I feel a pump?
Glycerol pulls water in, which tends to show up as a fuller look while you train. It is a look and a feel, and it varies person to person, so see how it lands for you.
Can I stack it with REAL FUEL creatine gummies?
Yes, they do different jobs. Take your creatine every day, and take PUMP+ before you train. Both go in the same cart, and the Stack & Save discount pools across them.
What does it taste like?
Sour Watermelon Blitz: a sour sugar coat and a juicy watermelon chew. It tastes like lollies, which is the point of a serve you take before every session.
Is it allowed in tested sport?
Glycerol has been off the WADA prohibited list since 2018, and L-citrulline is not on it. As always, check the current rules for your own competition.
Where are they made?
Formulated and made in Australia from imported ingredients.
Who should not take these?
Not suitable for children under 15 or those who are pregnant or breastfeeding. If you are managing a health condition, including diabetes, or you are unsure, speak with your healthcare professional first.
What is your returns policy?
A 30-Day Satisfaction Guarantee. If you are not satisfied, email us at realfuel.au@gmail.com and we will help out.
Ready to pump?
9 g of pump mix, zero caffeine, two gummies before you train. Australian made, and backed by a 30-Day Satisfaction Guarantee. Stop drinking chalk and start popping.
Formulated Supplementary Sports Food. Warning: not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Consult your licensed healthcare professional before consuming this product. This is not intended as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. Do not exceed 1 serving per day. Use only as directed. Discontinue use immediately if there are any adverse effects. Manufactured for REAL FUEL AU Pty Ltd, 31 Mortimer Street, Mudgee NSW 2850.
One brand. Your whole stack.
Colour coded and made in Australia. Stack the gummies in one cart and the bundle discount pools across them.
The daily staple for strength, power and recovery. Two gummies a day, made and tested in Australia.
Glycerol, made easy. 10 g of glycerol in two gummies before you train, made in Australia.