Glycerol Gummies
★★★★★ 5.0 6 early tester reviewsMix & match welcome — stack discounts pool across the range. MONO and GLYCO count together.
- Pre-load your session. Two gummies before you train. No powder, no slime.
- Fuller, harder pumps. Glycerol pulls water in around the working muscle while you train.
- The endurance athlete's ingredient. The one they reach for before long, hot sessions.
- Third-party tested, Australian made. The full serve is in the gummy, not just on the label.
Drink all you want. Most of it slips away.
You can drink to the brim and still lose a lot of it within the hour. Water alone does not hang around. That is why glycerol earns its place: it is the osmotic agent endurance athletes reach for to hold onto fluid, the one they load up on before a long, hot session. That is the edge, the ingredient the go-the-distance crowd trusts, in a real 5 g serve.
Drink water on its own and a good share of it is gone before you train. You start your session already down, topping up all day and still coming up short.
Take a real 5 g serve of glycerol before you train. It is the osmotic agent studied for fluid retention and used in endurance sport for years.
Glycerol is a well-studied ingredient that endurance athletes have used for years, and we third-party test, so the full serve is there.
It is why we make REAL FUEL in Australia instead of offshore, so we can stay hands-on and get it right. A real 5 g glycerol serve, ready before every session.
Two gummies is one full serve, 5 g of glycerol, and the whole routine. The moment it shines is before you train: glycerol is the osmotic agent endurance athletes pre-load, so take your serve and let it do its work while you do yours. No powder to weigh, no slimy shaker. Two a day is the direction, so on a rest day still take your serve, but on training days, time it before you go. Hot session, or going long? That is exactly when endurance athletes reach for glycerol, so do not skip it.
- Two gummies
- One daily serve
- Before you train
Glycerol used to mean weighing powder and choking down a thick, slippery drink. No thanks. Two Blue Raspberry Blitz gummies before you train and you are set. Easy enough to reach for every session, which is the only way an edge counts, by being there every single time.
- No mixing
- Blue Raspberry Blitz
- Pre-session ready
A real serve.
Nothing fairy dusted.
Plenty of hydration and pump products sprinkle in a token amount of glycerol just so they can put it on the label. We built GLYCO FUEL the other way around. A real 5 g serve of glycerol across two gummies, formulated and made in Australia, then third-party tested so the number on the label is the number in the gummy. Glycerol is the osmotic agent endurance athletes reach for, the one they pre-load before a session. We led with it and left the filler out. Built for runners, riders, lifters, team-sport and everyday athletes who train hard and train hot. Quietly, it becomes the serve you do not train without.
In each daily serve
A real working serve of glycerol, not a sprinkle.
Gummies a serve
2.5 g of glycerol each, one simple step before you train.
Fairy dust
No token amounts hidden in a blend. A short ingredient list you can read off the pack.
Made & tested here
Formulated and manufactured in Australia, then third-party tested for quality and purity.
We are serious about our gummies.
The old way to take glycerol was stirring it into a shaker and choking down a thick, slippery drink before training. GLYCO FUEL is the same job in two gummies. A real 5 g serve, no mixing, nothing slimy. What you see is what you take.
- A real 5 g glycerol serve. The working amount, not a sprinkle.
- No shaker, no slime. Two gummies carry what the pre-session drink used to.
- Blue Raspberry Blitz, not chemical. A serve you will actually look forward to before a session.
- Nothing hidden. What is on the label is what is in the gummy.
Gummies5 g serveShakerthe old way
The old shaker drink and the new two-gummy serve, same glycerol job. Drag to compare.
Nothing to hide
Nutritional Information
| Per serve | Per 100g | |
|---|---|---|
| Energy | 224 kJ / 54 Cal | 1538 kJ / 367 Cal |
| Protein | 0.9 g | 6.2 g |
| Fat, total | 0 g | 0 g |
| Saturated | 0 g | 0 g |
| Carbohydrate | 12.2 g | 83.5 g |
| Sugars | 4.3 g | 30.9 g |
| Sodium | 2 mg | 15 mg |
| Glycerol | 5.0 g | 34.0 g |
Ingredients
Humectant (Glycerol), cane sugar, glucose syrup, water, gelatine, sweeteners (erythritol, steviol glycosides), tapioca starch, acid (malic acid), colour (133), flavour.
Directions
Take 2 gummies per day (one daily serve), providing 5 g glycerol. Best taken before training. Use only as directed, do not exceed one serving per day.
Storage
Store in a cool, dry place below 25°C. Keep sealed after opening. Do not use if the tamper-evident seal is broken.
Why glycerol, and why before you train.
Holds water
Pre-load
Well researched
Heat sessions
Glycerol is studied for helping the body retain fluid and as a pre-exercise hydration strategy. Performance benefits in research are largest for prolonged exercise in the heat, are modest, and do not show up in every study. Individual results vary with training, the amount you take and conditions.
Good to know
How much glycerol do I get?
5 g of glycerol per serve, which is 2.5 g in each of two gummies. A real daily serve, not a token amount.
When should I take them?
Take your serve before you train. That is how endurance athletes have used glycerol for years, before the session, not after. Two a day is the direction, so on a rest day still take your serve, and on hot or long training days especially, do not skip it.
What does glycerol actually do?
It is an osmotic agent studied for fluid retention, which is why endurance athletes reach for it before a session. Some people also notice a fuller, harder look while they train, a sensory thing that varies person to person. Glycerol is well studied in sport, off the WADA list since 2018, and permitted in tested sport.
Will I feel a pump?
Glycerol pulls water in around the working muscle, which tends to show up as a fuller, harder look while you train. It is a look and a feel, and it varies person to person, so see how it lands for you.
Is it allowed in tested sport?
Yes. Glycerol is a well-studied ingredient that is permitted in tested sport. As always, check the current rules for your own competition.
Can I stack it with MONO FUEL creatine?
Yes, they do different jobs and they work well together. Creatine fills the muscle cell, glycerol helps hold water around it, a fuller pump from both directions. Take your creatine daily, and take your GLYCO FUEL serve before you train.
What does it taste like?
Blue Raspberry Blitz. A flavour you will actually look forward to, which is the whole point of a serve you take before every session.
Any downsides I should know about?
Glycerol is an osmotic agent that holds onto fluid, so some people feel slightly fuller or carry a touch more fluid. That is normal, and it is the same mechanism behind the pump. If you ever take more than the serve, you might notice mild stomach discomfort, so stick to two a day.
Where are they made?
Formulated and manufactured in Australia, then third-party tested for quality and consistency.
Who should not take these?
Not suitable for children under 15 or those who are pregnant or breastfeeding. If you are managing a health condition, including diabetes, or you are unsure, speak with your healthcare professional first.
What is your returns policy?
A 30-Day Satisfaction Guarantee. If you are not satisfied, email us at hello@realfuel.shop and we will help out.
Ready to pre-load?
A real 5 g serve of glycerol, taken before you train. The pre-session serve, permitted in tested sport, Australian made, third-party tested, and backed by a 30-Day Satisfaction Guarantee.
Formulated Supplementary Sports Food. Warning: not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Consult your licensed healthcare professional before consuming this product. This is not intended to be used as a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise program. Do not exceed one serving per day. Use only as directed. Discontinue use immediately if there are any adverse effects. Manufactured for REAL FUEL Pty Ltd, 31 Mortimer Street, Mudgee NSW 2850.
“I’d only ever had glycerol as a liquid in a pre-workout. As a gummy it’s a different world. Underrated.”
“Can’t believe I haven’t tried this sooner. These are awesome.”
“Most people have never even tried glycerol. They’re missing out.”
“No measuring out sticky liquid, no shaker. Two gummies and done.”
“Had two before training and the pump in my session was on another level. Mad for a gummy.”
“I needed fewer water breaks throughout class, didn’t feel like I was sweating as much and finished training feeling fresher and more recovered than usual. I genuinely noticed a difference.”
One brand. Your whole stack.
Single ingredient gummies, color coded so you always know what you are taking. Stack them in one cart and the bundle discount pools across the range.
The daily staple for strength, power and recovery. Two gummies a day, made and tested in Australia.
Supports the pump, the easy way. No loading, no mixing.
Recovery, sleep and calm to round out your daily stack.